Health 1. Join a local gym or find an online fitness program tailored to your body type and goals. 2. Make healthy eating choices and develop a balanced diet plan. 3. Take regular walks or use cardio exercises such as jogging, swimming or cycling. 4. Join a sports team or practice a specific sport regularly (if possible). 5. Get a personal trainer to help you reach your goals. 6. Track your progress in a fitness journal or through an electronic fitness tracking app. 7. Seek out additional support from friends, family members, and peers who can motivate and encourage you. 8. Reward yourself for achieving milestones and remaining persistent. 9. Practice mindfulness and positive self-talk to help stay focused and motivated throughout your journey.