Based on your desire to achieve a "new body," I would recommend the category of Sport. Here are some recommendations for how to achieve your goal: 1. Find a sport that you enjoy: To get excited and motivated about exercise, it's important to find a sport that you truly enjoy. It could be anything from running, to swimming, to basketball. The key is to keep trying different things until you find what feels good for you. 2. Set realistic goals: If you're starting from scratch, it's important to set realistic goals for yourself. Maybe you want to start by walking for 30 minutes a day or jogging a mile. Whatever your goals are, make sure they're attainable. 3. Create a workout schedule: Once you've identified your sport and your goals, create a workout schedule. Commit to working out a certain number of times per week and stick to it. 4. Mix up your routine: To avoid boredom and keep challenging your body, mix up your routine. You could add strength training to your running regimen, or try a different sport for cross-training. 5. Fuel your body: Finally, make sure you're fueling your body with nutritious foods. Eating a balanced diet will help you have the energy you need to meet your fitness goals. Remember, getting a new body isn't about achieving a specific weight or dress size. It's about feeling strong, healthy, and confident in your skin. So, take your time and enjoy the journey!